Secret Nutrition Information All Athletes Need To Know

Pinned on August 14, 2013 at 11:44 am by Harold Valverde

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Secret Nutrition Information All Athletes Need To Know

This book contains a scientific explanation of nutritional needs for athletes. It touches on macronutrients, micronutrients, how to properly hydrate and how to get the fuel you need before during and after competitions.


Comments

Steve says:

Serious Athletes Only: The Key to Making Significant Gains You don’t need to be Einstein to know that intense workouts and having a structured workout plan is a huge part of becoming faster, stronger, etcThe overlooked part is often what you’re putting in your body, how often, and when. This book combines the know-how with being a quick read & resource you can refer back to often to make sure you’re nailing the nutrition part the equation.If you care about dominating your competition, you better make sure you give your body what it needs.

Hoops54 says:

Nutrion for Athletes This book is very informative for athletes that want to learn about diet and nutrition plans that will help them to become better athletes.

Anonymous says:

As a athlete I am trying to better myself in every way, shape, and form. Muscles are built in the gym and shaped in the kitchen. Thanks to this easy to follow book I feel I have the tools to succeed.


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