Anatomy of Muscle Building: A Trainer’s Guide to Increasing Muscle Mass

Pinned on August 30, 2013 at 10:05 am by Shannon Pittman

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Anatomy of Muscle Building: A Trainer’s Guide to Increasing Muscle Mass

A professional-level guide for anyone who is serious about their physique.

This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.

The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:

A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.

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Comments

R Erwin says:

Very good The illustrations are great and the explanations of the moves are well done. It is especially nice that all of the illustrations are with males; this was a selling point for me because females have a slightly different anatomy, and all the competing books on the market have large sections with the female muscular structure.He does put a few of the traditional exercises in different categories. For instance, shrugs are usually grouped with the shoulders, but he places them with the back. Sometimes so many muscles are named that it gets slightly confusing.Great book.

Anonymous says:

This book is an excellent resource for anatomy, posing, musculature and even foreshortened musculature reference. It compares photos of different muscle building exercises to muscle overlays. It is essential for artists to not only know the muscles of the body, but how they contract and flex in different positions, and this book is an indispensable resource for exactly that.

Anonymous says:

I bought this book for my daughter as a Christmas gift and she was very happy when she opened it. She is a personal trainer and had asked for it.


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